Yellowfish Swim.Bike.Run
It's You Versus Yourself
Open Water Swim
               
OPEN WATER SWIM : Suitable for triathletes to gain open water swim experience and confidence.

CLASS OBJECTIVE

To build swimmers' efficiency, open water confidence and to race effectively in the sea. This is achieved through monthly open water swim training sessions.

Swimmers will be trained to race effectively in the sea by understanding external factors that come into play in open water.

Introductory sessions will include specific open water swim tips such as understanding of current and tides, sighting, swimming in the pack/drafting, swim entry/exit.




GROUP TRAINING
This class is suitable for novice and seasoned triathletes/swimmers

Triathletes/swimmers who want to gain experience in open water swim may join the monthly sea swim training.
Swimmers will be categorized into groups based on speed and will cover  different course and distance. Various sea swim drills will be introduced and practiced.

Specific sessions will be used as race simulation which include mass start, swim entry/exit and transition.
Introductory sessions will be indicated. Beginners in open water are recommended to attend the introductory session to gain knowledge on open water techniques and tips.
Location: To be arranged
Duration: 90-120 minutes


Jan-June 2010 Schedule:
  • Sea Swim : 31 Jan 2010
    8 am - Introductory Session (Recommended for beginners in open water training)
    9 am - 1030 am  -  All swimmers
    Location: East Coast Beach off F2 carpark
  • Sea Swim : 21 Feb 2010
    8 am - 10 am  -  All swimmers
    Location: East Coast Beach off F2 carpark
  • Sea Swim : 7 Mar 2010 (Singapore Biathlon Training)
    Cancelled due to road closure 6am to 12pm for OCBC ride. 8 am - 1030 am  -  All swimmers
    Please bring run gears and water for hydration.
    • Location: East Coast Beach off F2 carpark
  • Sea Swim : 14 Mar 2010  (70.3 Ironman Training)
    8 am - 1030 am  -  All swimmers
    Please bring run gears and water for hydration.
    • Location: Playground (at the beach in-front)
  • Sea Swim : 4 April 2010 (OSIM Training)
    8 am to 1030 am - all swimmers
    Location: East Coast Beach off F2 carpark
  • Sea Swim : 23 May 2010
    8 am to 1030 am - all swimmers
  • Sea Swim : 13 June 2010
    8 am to 1030 am - all swimmers


July-Dec 2009 Schedule:
  • Sea Swim : 26 July 2009 (OSIM & Desaru Training)
    8 am - Introductory Session (Recommended for beginners in open water training)
    9 am - 1030 am  -  All swimmers
    Location: East Coast Beach off F2 carpark
  • Sea Swim : 23 Aug 2009 (Preparation for TriFactor)
    8 am - Introductory Session (Recommended for beginners in open water training)
    915 am to 1015 am - all swimmers
    1015 am to 1130 am - Transition 1 demo & training
    Location: East Coast Beach off F2 carpark
  • Sea Swim : 6 Sept 2009 (Preparation for TriFactor)
    8 am to 930 am - all swimmers
    930 am to 1015 am - T1, T2 demo & training
    You may bring your bike for practice
    Location: East Coast Beach off F2 carpark
  • Yellowfish Open Water Swim : 18 Oct 2009 - Date Updated
    8 am to 945 am - all swimmers


Jan-June 2009 Schedule:
  • Sea Swim + Run : 15 Feb 2009 (Singapore Biathlon Training)
    8 am - Introductory Session (Recommended for beginners in open water training)
    9 am - 1130am  -  All swimmers
    Please bring water for hydration, run gears.
    There will be a transition area for the run, do not bring valuables.
  • Sea Swim + Run : 1 March 2009 (70.3 Ironman Training)
    8 am - 1030am  - All swimmers
    Please bring water for hydration, run gears.
    There will be a transition area for the run, do not bring valuables.
  • Sea Swim : 15 March 2009 (70.3 Ironman Training)
    8 am - 10am  -  All swimmers Location: East Coast Beach off F2 carpark
  • Sea Swim : 5 April 2009
    8 am - Introductory Session (Recommended for beginners in open water training)
    9 am - 1030am>  -  All swimmers
    Location: East Coast Playground
  • Sea Swim : 17 May 2009
    8 am - 9:30am - All swimmers
    Location: East Coast Beach off F2 carpark



PERSONALIZED OPEN WATER SWIM
This class is suitable for novice triathletes who lack confidence and experience in open water swim

The sessions will focus on gaining open water confidence, specific tips on reading current and tides, sighting and open water drills

Time / Location: To be arranged
Duration: 45-60 minutes/session
CORPORATE
This program is suitable for companies who would like to include swimming or triathlon in their workplace wellness program or to train together for a specific swimming/triathlon event.

The program's goal is to promote the sports of swimming and triathlon at corporate level. It encourages an active lifestyle especially for those looking for new challenges. It also offers group training for individuals motivated to work as a team, as part of building rapport, having fun, get together or train together for a specific event.

Each program will be tailored to the need of individual company to cater various levels of fitness.
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